Why You Should Try the Meat and Fruit Diet for 30 Days
If you are looking for a simple and effective way to improve your health, lose weight, and feel more energetic, you may want to consider the meat and fruit diet. This is a type of animal-based diet that focuses on eating meat and fruit, with minimal or no other foods. In this article, we will explain what the meat and fruit diet is, what are its benefits, how to follow it, and what to expect from it.
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Meat and Fruit Diet |
Table of Contents
- What is the Meat and Fruit Diet?
- What are the Benefits of the Meat and Fruit Diet?
- How to Follow the Meat and Fruit Diet?
- What to Expect from the Meat and Fruit Diet?
- Conclusion
- Disclaimer
- FAQ's
What is the Meat and Fruit Diet?
The meat and fruit diet is a variation of the carnivore diet, which is a zero-carb diet that consists of eating only animal products, such as meat, eggs, cheese, butter, and fish. The meat and fruit diet adds some fruit to the carnivore diet, in moderation. The idea behind this diet is to eat foods that are ancestrally aligned with human evolution, and that provide optimal nutrition, digestion, and energy.
The meat and fruit diet is based on the premise that humans are adapted to eat both meat and fruit. Our visual system is designed to pick out bright sweet fruits, and we have a much greater sensitivity to sweetness than other hypercarnivores. Additionally, this diet provides a beneficial source of vitamin C, which is scarce in animal foods.
The meat and fruit diet is not a strict or rigid diet. There is no fixed ratio or amount of meat and fruit that you have to eat. You can adjust the diet according to your preferences, goals, and needs. Some people may eat more meat than fruit, while others may eat more fruit than meat. Some people may eat only low-carb fruits, while others may eat high-carb fruits. Some people may eat fruit every day, while others may eat fruit only occasionally or seasonally.
What are the Benefits of the Meat and Fruit Diet?
The meat and fruit diet offers many benefits for your health and well-being. Here are some of them:
- Weight loss: Eating meat and fruit can help you lose weight by reducing your appetite, increasing your metabolism, and lowering your insulin levels. Meat is high in protein and fat, which are satiating macronutrients that keep you full for longer. Fruit is high in water and fiber, which also help you feel satisfied with fewer calories. By eating only meat and fruit, you also eliminate processed foods, refined carbs, added sugars, and other sources of empty calories that can cause weight gain.
- Mental clarity: Eating meat and fruit can improve your mental clarity by providing your brain with stable energy, essential nutrients, and anti-inflammatory compounds. Meat is rich in B vitamins, iron, zinc, selenium, choline, creatine, carnitine, and CoQ10, which are vital for brain function and mood. Fruit is rich in antioxidants, polyphenols, flavonoids, and vitamin C, which protect your brain from oxidative stress and inflammation. By eating only meat and fruit, you also avoid gluten, lectins, phytates, oxalates, and other plant toxins that can impair your cognitive performance.
- Simplified dieting: Eating meat and fruit can simplify your dieting by reducing your food choices, meal planning, cooking time, and grocery shopping. Meat and fruit are easy to find, prepare, and enjoy. You don't have to worry about counting calories, carbs, or macros. You don't have to follow complicated recipes, menus, or rules. You just have to listen to your hunger, satiety, and taste buds.
- Improved gut health:Eating meat and fruit can improve your gut health by enhancing your digestion, absorption, and microbiome. Meat is easy to digest and absorb because it contains no fiber or anti-nutrients that can interfere with your digestive enzymes and gut lining. Fruit is also easy to digest and absorb because it contains soluble fiber and prebiotics that can feed your beneficial gut bacteria and promote bowel movements. By eating only meat and fruit, you also avoid grains, legumes, dairy, and other foods that can cause bloating, gas, constipation, diarrhea, irritable bowel syndrome, leaky gut syndrome, and other gut issues.
- Reduced inflammation: Eating meat and fruit can reduce inflammation by modulating your immune system and lowering your oxidative stress. Meat is high in omega-3 fatty acids, glutathione, and taurine, which are anti-inflammatory molecules that can regulate your inflammatory response and prevent chronic diseases. Fruit is high in vitamin C, polyphenols, and flavonoids, which are antioxidants that can scavenge free radicals and protect your cells from damage. By eating only meat and fruit, you also avoid vegetable oils, sugar, and other foods that can trigger inflammation and worsen conditions such as arthritis, asthma, allergies, autoimmune diseases, and cancer.
- Improved heart health: Eating meat and fruit can improve your heart health by improving your blood pressure, cholesterol, triglycerides, and blood sugar. Meat is high in protein and fat, which can lower your blood pressure and increase your HDL (good) cholesterol and lower your LDL (bad) cholesterol and triglycerides. Fruit is high in potassium, magnesium, and fiber, which can also lower your blood pressure and improve your blood sugar control. By eating only meat and fruit, you also avoid trans fats, salt, and other foods that can raise your blood pressure and damage your arteries.
How to Follow the Meat and Fruit Diet?
Following the meat and fruit diet is not difficult, but it does require some planning, experimentation, and adaptation. Here are some tips to help you get started:
- Choose quality meat and fruit: When buying meat, look for grass-fed, organic, pasture-raised, or wild-caught options. These are more nutritious, humane, and sustainable than conventional, factory-farmed, or processed meats. When buying fruit, look for fresh, organic, local, or seasonal options. These are more flavorful, nutritious, and eco-friendly than frozen, canned, dried, or imported fruits.
- Eat enough meat and fat: Meat should be the main component of your diet, providing you with enough protein and fat to meet your needs. Aim for at least 0.8 grams of protein per pound of body weight per day, or more if you are very active or trying to build muscle. Also, make sure to eat enough fat to feel satisfied and energized. Choose fatty cuts of meat, add butter or ghee to your meals, or supplement with MCT oil or fish oil if needed.
- Eat fruit according to your goals and tolerance: Fruit should be a secondary component of your diet, providing you with some carbs, vitamins, minerals, and antioxidants. The amount and type of fruit you eat will depend on your goals and tolerance. If you want to lose weight or stay in ketosis, limit your fruit intake to low-carb fruits like berries, citrus fruits, or kiwis. If you want to gain weight or replenish your glycogen stores after a workout, increase your fruit intake to high-carb fruits like bananas, apples, or pineapples. If you have diabetes or insulin resistance, monitor your blood sugar levels and adjust your fruit intake accordingly. If you have fructose intolerance or malabsorption, avoid fruits that are high in fructose like grapes, pears, or watermelon.
- Eat when hungry and stop when full: The meat and fruit diet does not require you to follow a strict schedule or portion size. You can eat whenever you feel hungry and stop when you feel full. You can eat one meal a day (OMAD), two meals a day (TMAD), three meals a day (TMAD), or more if you prefer. You can also practice intermittent fasting (IF) by eating within a certain window of time (e.g., 16:8) or skipping certain meals (e.g., breakfast). The key is to listen to your body and eat according to its signals.
- Drink plenty of water: Water is essential for your hydration, digestion, metabolism, and detoxification. Drink at least 8 glasses of water per day, or more if you are very active or live in a hot climate. You can also drink other fluids like herbal teas, bone broth, or sparkling water as long as they are unsweetened and caffeine-free. Avoid drinks that contain sugar, artificial sweeteners, alcohol, or other additives that can dehydrate you or interfere with your diet.
- Supplement if needed: The meat and fruit diet can provide you with most of the nutrients you need, but some people may benefit from taking some supplements to optimize their health. For example, you may want to take a vitamin D supplement if you don't get enough sun exposure, a magnesium supplement if you experience muscle cramps or insomnia, a probiotic supplement if you have gut issues, or a collagen supplement if you want to improve your skin, hair, nails, or joints. Consult with your doctor before taking any supplements to make sure they are safe and appropriate for you.
What to Expect from the Meat and Fruit Diet?
The meat and fruit diet can have different effects on different people, depending on their starting point, goals, and adherence. Here are some of the common outcomes that you may experience from following this diet:
- Weight loss: Many people report losing weight on the meat and fruit diet, especially in the first few weeks. This is mainly due to water loss, reduced appetite, lower insulin levels, and increased fat burning. However, the rate of weight loss may vary depending on your calorie intake, activity level, metabolism, and hormones. Some people may plateau or even gain weight if they eat too much fruit or not enough fat. To maximize your weight loss potential, make sure to eat enough meat and fat to feel satisfied, limit your fruit intake to low-carb fruits or post-workout snacks, and increase your physical activity.
- Ketosis: Some people may enter ketosis on the meat and fruit diet, which is a metabolic state where your body burns fat instead of glucose for fuel. Ketosis can have many benefits for your health and performance, such as improved mental clarity, reduced inflammation, enhanced endurance, and protection against chronic diseases. However, ketosis is not necessary or desirable for everyone. Some people may feel better with some carbs in their diet, especially if they are very active or have certain medical conditions. To enter ketosis on the meat and fruit diet, you need to limit your fruit intake to less than 50 grams of net carbs per day (total carbs minus fiber), eat enough fat to meet your energy needs, and test your ketone levels with a blood meter or urine strips.
- Adaptation: Some people may experience an adaptation period on the meat and fruit diet, which is a temporary phase where your body adjusts to the new way of eating. This can last from a few days to a few weeks, depending on your previous diet and metabolism. During this time, you may experience some symptoms such as fatigue, headache, nausea, constipation, diarrhea, cravings, mood swings, or insomnia. These are normal and usually subside as your body adapts. To ease the transition, make sure to drink plenty of water,replenish your electrolytes, eat enough meat and fat, add some salt to your meals, and rest when needed. If the symptoms persist or worsen, consult with your doctor.
- Results: Some people may see amazing results on the meat and fruit diet, such as improved health, energy, mood, skin, digestion, sleep, and performance. Others may not notice much difference or even experience some negative effects, such as nutrient deficiencies, hormonal imbalances, or food intolerances. The results of the meat and fruit diet may depend on your individual factors, such as your genetics, metabolism, lifestyle, goals, and compliance. To optimize your results, make sure to follow the diet consistently, choose quality meat and fruit, eat according to your needs and preferences, monitor your progress and feedback, and make adjustments as necessary.
Conclusion
The meat and fruit diet is a type of animal-based diet that combines meat and fruit in varying proportions. It is based on the premise that humans are adapted to eat both meat and fruit, and that these foods provide optimal nutrition, digestion, and energy. The meat and fruit diet can offer many benefits for your health and well-being, such as weight loss, mental clarity, simplified dieting, improved gut health, reduced inflammation, and improved heart health. However, the meat and fruit diet is not for everyone. Some people may not tolerate or enjoy eating only meat and fruit, or may have different goals or needs that require a different approach. The meat and fruit diet is not a one-size-fits-all solution, but a personal experiment that you can try for yourself and see how it works for you.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your doctor before making any changes to your diet or lifestyle.
FAQ's
- Q: Can I eat other foods besides meat and fruit on the meat and fruit diet?
- A: The meat and fruit diet is not a strict or rigid diet. You can eat other foods besides meat and fruit if you want to or need to. However, the more you deviate from the diet, the less you may benefit from it. If you do eat other foods, try to choose foods that are minimally processed, natural, and compatible with your goals and tolerance. For example, you may eat some eggs, cheese, butter, or yogurt if you tolerate dairy well and want some extra protein and fat. You may eat some nuts, seeds, or dark chocolate if you want some healthy fats and antioxidants. You may eat some vegetables, herbs, or spices if you want some extra fiber and flavor. However, avoid foods that are highly processed, refined, artificial, or inflammatory, such as bread, pasta, rice, cereal, sugar, vegetable oils, soda, alcohol, or fast food.
A: There is no fixed duration for following the meat and fruit diet. You can follow it for as long as you want to or need to. Some people may follow it for a short period of time (e.g., 30 days) as a way to reset their healthor kickstart their weight loss.
Q: Is the meat and fruit diet safe and healthy?
A: The meat and fruit diet can be safe and healthy for most people, as long as it is done properly and appropriately. Meat and fruit are nutritious foods that can provide you with most of the nutrients you need, and that can support your health and well-being in many ways.
However, the meat and fruit diet may not be suitable or optimal for everyone. Some people may have medical conditions, allergies, intolerances, or preferences that require a different or more varied diet. Some people may also experience some side effects or complications from following the meat and fruit diet, such as nutrient deficiencies, hormonal imbalances, or food intolerances.
To ensure your safety and health on the meat and fruit diet, make sure to consult with your doctor before starting the diet, choose quality meat and fruit, eat enough meat and fat, eat fruit according to your goals and tolerance, drink plenty of water, supplement if needed, and monitor your progress and feedback.
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Thank you for reading and happy eating!